# What are Freestanding activities?

LEARN ABOUT THE DIFFERENT TYPES OF ACTIVITIES USED WITH FORGET ME NOT®
FREESTANDING AND HOW THEY CAN HELP WITH ENGAGEMENT

Activities are used with Forget Me Not® Freestanding to help with engagement and
build a daily learning habit. They are also designed to capture feedback to help
determine suitability and usefulness in the workday.

To do this, Forget Me Not® has created a number of different types of
activities.

 * Type-1 Interactive tutorial and practice exercises
 * Type-2 Reflection and rating
 * Type-3 Edutainment

⚠️ Not all activities may be used within an organisation and the topics may
change from time to time


TYPE-1 INTERACTIVE TUTORIAL AND PRACTICE EXERCISES

These activities are self-directed, interactive mini tutorials followed by a
structured practice activity.

Some examples of type-1 activities can be:

 * Techniques for maintaining eye contact
 * Vocal drills
 * Body language awareness
 * Active listening


TYPE-2 REFLECT AND RATE

These activities are structured reflection type activity which encourages
learners to determine the level of personal relevance as a commitment rating.

Some examples of type-2 activities can be:

 * Deep breathing exercises
 * Stretching routines
 * Hydration reminders
 * Mindfulness meditation


TYPE-3 EDUTAINMENT

These activities are intended to promote user engagement in a fun or enjoyable
way.

Some examples of type-3 activities can be:

 * Did you know fun facts
 * Myth or truth
 * Traditional sayings that are actually true
 * Odd one out

 

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